Weigh In record (no journal entry) for 25 July 2021
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93 kg
Lost so far: 30 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 70.54g | Prot: 76.99g | Carbs: 141.75g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Wing Meat and Skin . Lunch: KOO Baked Beans in Tomato Sauce Lite, Chicken Wing Meat and Skin , Chai Latte. Dinner: Roman's Pizza Sweet Chilli Chicken . Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Simba Crunchz, Vanilla Fudge. more...
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Losing 3.3 kg a Week
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anecoetzee71's Weight History
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