Weigh In record (no journal entry) for 25 July 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 94.09g | Prot: 88.34g | Carbs: 121.09g.
Breakfast: Egg (Whole) , Cheddar Cheese , Eskort Cheese Griller, Ouma Buttermilk & Bran Rusks. Lunch: Lancewood Double Cream Yoghurt. Dinner: White Rice, Cape Point Light Meat Shredded Tuna in Vegetable Oil . Snacks/Other: ABC Foods Pop Shots, Clover Full Cream Fresh Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|