Weigh In record (no journal entry) for 25 July 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.45g | Prot: 41.86g | Carbs: 129.64g.
Breakfast: Flora Extra Light Margarine, Avocados , Sasko Brown Toast. Lunch: SPAR Sliced Chicken Loaf, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, SunBites Pretzels, Cucumber (with Peel), Naartjie. Dinner: White Rice, Sweet and Sour Chicken. more...
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Gaining 2.1 kg a Week
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