Weigh In record (no journal entry) for 25 July 2021
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 60.27g | Prot: 43.83g | Carbs: 93.94g.
Lunch: Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat) , Fatti's & Moni's Wholewheat Spaghetti. Dinner: Albany Wholewheat Brown Bread, Avocados . more...
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Losing 2.2 kg a Week
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sthaduma28's Weight History
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