Weigh In record (no journal entry) for 23 February 2014
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67.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2014:
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1494 kcal
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Fat: 87.42g | Prot: 75.91g | Carbs: 106.52g.
Breakfast: Butter (Salted), Coffee (Instant Powder), Sasko Dumpy Brown Loaf, Woolworths Milktart & Custard Pud in Pot. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Herb Salad, Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Woolworths Balsamic Vinegar. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Red Tomatoes, Cucumber (with Peel), Onions, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Milktart & Custard Pud in Pot. more...
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1783 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adameveandpaula's Weight History
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