WorthyGirl3's Journal, 24 Jul 21

Big milestone!!
99.9 kg Lost so far: 10.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2021:
1127 kcal Fat: 39.47g | Prot: 93.86g | Carbs: 91.00g.   Breakfast: Wellington's Tomato Sauce, Tomatoes, Egg White , Egg (Whole), Albany Kilojoule Controlled Brown Bread. Lunch: Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Oregano, Tomatoes, Freshmark Baby Marrow Spaghetti. Dinner: Cheddar Cheese , Wellington's Tomato Sauce, McCain Oven Bake Chips, Venison/Deer Steak, Cooked Cauliflower (from Fresh). Snacks/Other: Jacobs Cappuccino Reduced Sugar, Pepsi Max, Low Fat Milk. more...
Losing 2.8 kg a Week

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Comments 
Congratulations! Keep up the work! 
24 Jul 21 by member: CapeTownHealthy

     
 

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