Weigh In record (no journal entry) for 24 July 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 67.99g | Prot: 32.23g | Carbs: 254.16g.
Breakfast: Coffee with Milk, Asda Sultanas, Pecan Nuts , Sainsbury's Easy Peelers, Apples , Alpro Simply Plain, Green Tea. Lunch: Tetley Tea with Semi-Skimmed Milk, Carrots , Bananas , Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Olive Oil, Pesto Sauce, Onions , Celeriac , Aubergine. Dinner: Oatly Oat Milk, Eridanous Vine Leaves Stuffed with Rice, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Self Raising Flour, Garlic , Sugar, Knorr Vegetable Stock Cube, Onions , Olive Oil , Anchor Butter. Snacks/Other: Anchor Butter, Tesco Strawberry Jam, Skinny Whip Chocolate Orange , Tesco Lightly Salted Rice Cake, Tomatoes, Marks & Spencer Veggie Percy Pigs. more...
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Gaining 1.6 kg a Week
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