Weigh In record (no journal entry) for 24 July 2021
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93.2 kg
Lost so far: 16.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 66.27g | Prot: 139.04g | Carbs: 52.48g.
Breakfast: Low Carb Pita Bread, Premium Whey Protein, Beefy. Lunch: Barbecue Sauce (Bottled), Wellington's Tomato Sauce, PnP Baked Beans, Brown Mushrooms (Crimini Italian), Egg, SPAR Baby Marrow. Dinner: Cucumber (with Peel), Cherry Tomatoes, Chicken Meat and Skin (Roasting). Snacks/Other: Canderel Stick, Freshpak Rooibos, Coti Zero Sugar Mint Chocolate, Jacobs Instant Coffee, Nutritech Premium Whey Protein, Canderel Stick. more...
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Losing 1.4 kg a Week
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ArcadeAngel's Weight History
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