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I need to drop my carb ratio. I do good until the evening. I know I'll get into a groove, and get the weight off.
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166.6 kg
Lost so far: 9.4 kg.
Still to go: 98.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 107.55g | Prot: 107.25g | Carbs: 225.76g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Revital U Smart Cocoa, Modere Trim Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla, Vermont Smoke and Cure Original Beef and Pork Sticks, Just the Cheese Crunchy Baked Cheese. Dinner: French's Classic Yellow Mustard, Wolf Brand Chili No Beans, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Instant pot green beans. Snacks/Other: Great Value Original Blueberry Lowfat Yogurt, Great Value Original Cherry Low-Fat Yogurt (150g). more...
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Gaining 1.6 kg a Week
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