Weigh In record (no journal entry) for 23 July 2021
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85.9 kg
Lost so far: 14.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 17.19g | Prot: 49.93g | Carbs: 126.26g.
Breakfast: Two Good Mixed Berry, 365 Chia Seed, Wegmans Fiber Essentials Cereal, Friendly Farms Unsweetened Almond Milk Original, Cream (Half & Half). Lunch: Apples, Munch Rite Brown Rice Cakes with Himalayan Salt, Sweet Cherries. Dinner: Maesri Pad Thai Sauce, Zucchini, Carrots, Onions, Cabbage, Great Catch Cooked Small Shrimp, Skinless Chicken Breast, Sweet Red Peppers, Young Green Onions. Snacks/Other: Aldi Fit and Active 20 Calorie Bar. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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ASaucyGal's Weight History
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