Weigh In record (no journal entry) for 23 July 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 37.95g | Prot: 37.92g | Carbs: 93.72g.
Breakfast: Toasted Rye Bread , Hollandaise Sauce, Bacon Beef, Egg White , Sour Dough Bread, Blue Diamond Almond Breeze Barista Blend. Lunch: Woolworths Oven Bake Chips. Dinner: Woolworths Fat Free Plain Cottage Cheese, Clover Feta Plain, Woolworths Gluten Free White Bread. Snacks/Other: Grenade Carb Killa High Protein Bar - Dark Chocolate Mint, Trigz Crunchy Popped Chips, Rusk, Sweetened Almond Milk. more...
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2161 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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khalida2's Weight History
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