Weigh In record (no journal entry) for 23 July 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 83.16g | Prot: 65.64g | Carbs: 392.36g.
Breakfast: Jose Ole Chicken & Cheese Taquitos, Dunkin' Donuts Coffee with Sugar. Lunch: Triscuit Rosemary & Olive Oil Crackers, A&W Root Beer (12 oz), Kim Chee Style Cabbage. Dinner: Butter, Green String Beans, Baked or Broiled Fish, Olive Garden Garden-fresh Salad with Dressing, Ginger Ale. Snacks/Other: M&M's Peanut Chocolate, Chocolate Covered Almonds, Friendly's Coconut Ice Cream, Duncan Hines Chewy Fudge Premium Brownie. more...
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1879 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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