Weigh In record (no journal entry) for 22 February 2014
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67.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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1688 kcal
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Fat: 83.49g | Prot: 75.72g | Carbs: 154.26g.
Breakfast: Coffee (Instant Powder), Butter (Salted), Sasko Dumpy Brown Loaf, Plums. Lunch: Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Red Tomatoes, Spring Onions, Woolworths Herb Salad, Chicken Thigh Meat and Skin (Roasted, Cooked). Dinner: Woolworths Milktart & Custard Pud in Pot, Woolworths Roasting Vegetables, Woolworths Baby Potatoes, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Hard Salted Pretzels, Butter (Salted), Sasko Dumpy Brown Loaf. more...
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1697 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 2.1 kg a Week
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adameveandpaula's Weight History
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