WorthyGirl3's Journal, 23 Jul 21

So close to 10kg loss!🎉🎉
100.3 kg Lost so far: 9.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:
1055 kcal Fat: 27.94g | Prot: 119.21g | Carbs: 74.24g.   Breakfast: Mrs. H. S. Balls Original Chutney, Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned), Albany Kilojoule Controlled Brown Bread. Lunch: Wellington's Sweet Chilli Sauce, Brown Rice, Chicken Breast. Dinner: Broccoli , Onions, Cheddar Cheese , Cooked Carrots (from Fresh), Venison/Deer Steak. Snacks/Other: Pepsi Max, Low Fat Milk, Honey , Mugg & Bean Red Cappuccino. more...
Losing 4.2 kg a Week

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WorthyGirl3's Weight History


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