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From my experience, you should not ignore going to a dietician. I had been stumbling around in the dark and failing a lot before I finally bit the bullet and saw an expert hand to guide me. Turns out it was a friendly conversation with no judgement and they tweaked what I ate instead of totally overhauling it. I should probably let go of my stigma for psychologists as well lol.
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106.6 kg
Lost so far: 17.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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Losing 4.2 kg a Week
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