nelia1975's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

63.8 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

420 kcal

Fat: 9.49g | Prot: 43.49g | Carbs: 46.66g. Breakfast: Oat Bran (Uncooked). Lunch: Skinless Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Oh! High Protein Mozzarella. Snacks/Other: Blévita Blévita mit Dinkel, Oh! High Protein Mozzarella. more...

223 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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nelia1975's Journal, 23 Jul 21

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nelia1975's Weight History