kim270's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

77.3 kg Lost so far: 7.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1032 kcal

Fat: 47.95g | Prot: 50.37g | Carbs: 105.77g. Lunch: Debonairs Pizza Sweet & Sour Chicken (Large). Dinner: Avocados, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Crispy Chicken Breast Strips. more...

2356 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kim270's Journal, 23 Jul 21

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