Weigh In record (no journal entry) for 23 July 2021
|
93.4 kg
Lost so far: 16.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 73.42g | Prot: 146.26g | Carbs: 61.74g.
Breakfast: Canderel Stick, Nutritech Premium Whey Protein, Jungle Instant Oats, Cinnamon . Lunch: Wellington's Tomato Sauce, Brown Mushrooms (Crimini Italian), French Confectionary Low Carb Pita Bread, Egg. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Snacks/Other: Strawberries , Jacobs Instant Coffee, Nutritech Premium Whey Protein, Coti Zero Sugar Mint Chocolate, Jacobs Instant Coffee, Canderel Stick. more...
|
|
2668 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArcadeAngel's Weight History
|