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Worked out and ate out last night. Took it easy at dinner, not at the gym 💪🏻
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100.5 kg
Lost so far: 31.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2849 kcal
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Fat: 87.00g | Prot: 204.60g | Carbs: 310.13g.
Breakfast: dotFIT Lean MR , Coffee, Cream (Half & Half), Egg, Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Green Peas , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Other: Nectarines , Healthy Choice Premium Fudge Bars, dotFIT Lean MR , Oatly Oat Milk, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 1.6 kg a Week
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