merry mel's Journal, 22 Jul 21

it was OK today. saw our boss and asked him what all the fuss was about with 2 photos taken were the collegue and I was supposed of missed. He said it's a lot of little things but won't say what until Monday when he prints the sheet out. so I work tomorrow. have a weekend then find out. silly man. Still life goes on. Gave a wonderful Thursday evening everyone. Merry Mel.
54.2 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:
1074 kcal Fat: 37.35g | Prot: 43.25g | Carbs: 130.95g.   Breakfast: Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Alpen Cereal, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Uncle Ben's Golden Vegetable Rice, Morrisons Peppered Smoked Mackerel Fillets, Tetley Tea with Semi-Skimmed Milk. more...
304 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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merry mel's Weight History


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