Weigh In record (no journal entry) for 22 July 2021
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92.3 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.32g | Prot: 62.69g | Carbs: 141.81g.
Breakfast: Orange Juice , Great Value Sliced Pepper Jack Cheese, Avocados From Mexico Avocado, Toasted White Bread , Coffee with Cream and Sugar. Lunch: Pepperidge Farm 3-Layer Cake - Chocolate Fudge. Dinner: Chicken Liver (Simmered, Cooked) , Minute Instant White Rice, Green Giant Mixed Vegetables with Corn. Snacks/Other: Activia Mixed Berry Yogurt, Great Value String Cheese . more...
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Gaining 0.3 kg a Week
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ebonygirl38's Weight History
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