Weigh In record (no journal entry) for 22 July 2021
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63.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 80.81g | Prot: 69.07g | Carbs: 215.28g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Bread, Schweppes Ginger Ale (12 oz), Cheddar Cheese, Johnsonville Butcher Shop Style Cooked Bratwurst. Dinner: Tomatoes, Salmon, Eggplant (with Salt, Drained, Cooked, Boiled), Kim Chee Style Cabbage, Cauliflower, Farmer John Pork Spare Ribs. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Molasses Cookies, Hershey's Milk Chocolate Bar. more...
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2146 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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