Weigh In record (no journal entry) for 22 February 2014
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2014:
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2688 kcal
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Fat: 125.19g | Prot: 87.84g | Carbs: 311.07g.
Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Lunch: Coffee with Milk and Sugar, Bakers Eet-Sum-Mor Biscuit, Roti, Beef Curry, Pieman's Steak Pie. Dinner: Olive Oil, Flora Buttery, I&J Fish Fingers, All Gold Tomato Sauce, Albany Superior White Bread. Snacks/Other: Apples, Boston Cream Pie Cake. more...
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Losing 1.4 kg a Week
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