AlisaDav's Journal, 22 Jul 21

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Weigh In record (no journal entry) for 22 July 2021

49.2 kg Lost so far: 16.7 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

209 kcal

Fat: 5.80g | Prot: 17.85g | Carbs: 21.25g. Breakfast: Кокосовая Стружка, Бабушкина Крынка Творог Деревенский Обезжиренный, Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. more...

2499 kcal

Exercise: Бег 8 км - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

Losing 2.1 kg a Week

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AlisaDav's Journal, 22 Jul 21

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AlisaDav's Weight History