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Yay!
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100.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.43g | Prot: 115.45g | Carbs: 87.31g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Tomatoes, Nola Slim Reduced Oil Salad Dressing, Bakers Provita Crackerbread Original Wheat Toast, Tuna in Water (Canned). Lunch: Parmalat Plain Low Fat Yoghurt, Wellington's Sweet Chilli Sauce, Cucumber (with Peel), Nola Slim Reduced Oil Salad Dressing, Bakers Provita Crackerbread Original Wheat Toast, Chicken Breast, Low Fat Milk, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked) , Pork Chop (Lean Only Eaten). Snacks/Other: Jacobs Cappuccino Reduced Sugar, Low Fat Milk. more...
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Losing 3.5 kg a Week
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WorthyGirl3's Weight History
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