Weigh In record (no journal entry) for 22 July 2021
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 27.54g | Prot: 51.55g | Carbs: 104.70g.
Lunch: Woolworths Sliced Peppered Salami, Woolworths Crushed Wheat Sourdough Bread . Dinner: Nando's Chicken Strips & Spicy Rice. more...
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Losing 0.7 kg a Week
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