Weigh In record (no journal entry) for 22 July 2021
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69.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 37.86g | Prot: 47.89g | Carbs: 67.34g.
Breakfast: Safari Mixed Nuts, Coffee with Milk and Sugar. Lunch: Cooked Mushrooms (Fat Added in Cooking), Fry's Vegetarian Traditional Burgers, Fry's Vegetarian Traditional Burgers, Grated Cheddar Cheese, Grated Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Pick n Pay Brown Hamburger Buns. more...
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Losing 2.8 kg a Week
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mandyduplessis's Weight History
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