Weigh In record (no journal entry) for 22 July 2021
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 59.62g | Prot: 38.79g | Carbs: 95.65g.
Lunch: Woolworths Thick Boerewors, Creamy samp. Dinner: Clover Full Cream Fresh Milk, Bananas , Lancewood Double Cream Yoghurt, Future Life Smart Food. more...
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Losing 0.4 kg a Week
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PearlG2015's Weight History
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