Weigh In record (no journal entry) for 27 February 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2011:
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2423 kcal
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Fat: 101.22g | Prot: 66.61g | Carbs: 246.63g.
Breakfast: Huevos Rancheros - Fried Eggs Breakfast Platter, Coffee with Sugar. Lunch: salsa, chips. Dinner: butter, sausage, spinach, beer. Snacks/Other: port, brownie. more...
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2353 kcal
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Exercise:
Swimming (moderate) - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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