YaseenG's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

108 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1717 kcal

Fat: 56.09g | Prot: 79.23g | Carbs: 230.10g. Breakfast: Toasted Whole Wheat Bread, Black Cat Crunchy Peanut Butter, Future Life Smart Food. Lunch: Gouda Cheese, Chicken Pasta. Dinner: Gouda Cheese, Albany Superior White Bread. Snacks/Other: Apple. more...

3292 kcal

Exercise: Sitting - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

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YaseenG's Journal, 19 Feb 14

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