Weigh In record (no journal entry) for 21 July 2021
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68.5 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 110.18g | Prot: 153.09g | Carbs: 19.73g.
Breakfast: Heba brood, Egg, Boerewors. Lunch: K - Mushroom Sop, K - Kaas Chuffel. Dinner: Lancewood Low Fat Cream Cheese Plain, Butter, Spinach, Beef Steak. Snacks/Other: Egg (Whole), K - Fat Boms, Biltong. more...
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Losing 6.3 kg a Week
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ElizeEssie's Weight History
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