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Building momentum
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106.8 kg
Lost so far: 1.2 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2014:
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1929 kcal
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Fat: 48.56g | Prot: 73.15g | Carbs: 302.49g.
Breakfast: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk), Water (Bottled). Lunch: Jungle Oats Red Berry Flavour, Huletts Brown Sugar. Dinner: Minced Beef (Cooked), Basmati Rice (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Flora Buttery, Black Cat Crunchy Peanut Butter, Albany Superior White Bread, Sugar, 2% Fat Milk (Semi-Skimmed Milk), Frisco Coffee, Water (Bottled), Nescafe Classic, Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Grapes, Banana, Apple. more...
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3461 kcal
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Exercise:
Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours, Sitting - 8 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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