Weigh In record (no journal entry) for 21 July 2021
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138.7 kg
Lost so far: 6.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 45.00g | Prot: 86.00g | Carbs: 83.00g.
Breakfast: Tropical Smoothie Cafe Three Cheese Chicken Quesadilla, Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Mocha Madness Smoothie. more...
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Gaining 4.8 kg a Week
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amber grifford's Weight History
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