Weigh In record (no journal entry) for 21 July 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 67.01g | Prot: 72.32g | Carbs: 306.75g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Aldi Thick Cut Marmalade, Bananas, Tesco Value Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Goats Cheese (Hard) , Options Belgian Choc Hot Chocolate, Apples, Asda Black Beans, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots. Dinner: Aldi Sweet Chilli Sauce, Quorn Cheese Escalopes, Birds Eye Fish Fingers (3), Courgette, Garlic , Leeks , Mushrooms , Cabbage , Onions , Olive Oil . Snacks/Other: Peanut Butter, Asda Mango & Passion Fruit Sorbet. more...
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Losing 4.9 kg a Week
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