Weigh In record (no journal entry) for 21 July 2021
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101.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.94g | Prot: 99.46g | Carbs: 97.68g.
Breakfast: Lancewood White Cheddar Cheese, Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast, Nola Slim Reduced Oil Salad Dressing, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Low Fat Milk, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Brown Rice, Chicken Breast. Dinner: Onions , Margarine-Like Spread (40% Fat) , Lancewood Cheddar Cheese, Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Butternut Soup. Snacks/Other: Low Fat Milk. more...
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Losing 2.8 kg a Week
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WorthyGirl3's Weight History
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