Weigh In record (no journal entry) for 21 July 2021
|
97.6 kg
Lost so far: 0.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 58.08g | Prot: 80.00g | Carbs: 92.59g.
Breakfast: Roasted Potato (Fat Added in Cooking), Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg , Roast Beef, Roast Beef, Hard-Boiled Egg . Lunch: Bakers Provita, Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Cucumber (with Peel) , Mushrooms , Beetroot, Chicken Thigh Meat and Skin , Chicken Thigh Meat and Skin . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Me Mandy's Weight History
|