Weigh In record (no journal entry) for 21 July 2021
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86.2 kg
Lost so far: 15.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 45.37g | Prot: 29.36g | Carbs: 21.74g.
Lunch: PnP Fresh Cream, Cooked Mushrooms (Fat Added in Cooking), SPAR Cheese Grillers, Broccoli , SPAR Cheese Grillers. more...
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Gaining 0.4 kg a Week
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Samwise3's Weight History
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