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229.8
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104.2 kg
Lost so far: 13.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 60.86g | Prot: 75.17g | Carbs: 193.76g.
Breakfast: Honeydew Melons , Cantaloupe Melons , Deli Sliced Beef Luncheon Meat, Coffee, Strawberries , 2% Fat Milk, Banana. Lunch: Cass’s Meat Loaf, Baked macaroni and cheese. Dinner: Cass’s Meat Loaf, Compliments Currants, Peanuts , No Name Beans in Tomato Sauce , Egg. Snacks/Other: President's Choice Original Smokies . more...
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Losing 14 kg a Week
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grammalaura's Weight History
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