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Went on vacation and didn’t do any tracking, so not so bad. Gonna get back on the horse and try and get some of it back off before my next vacation at the end of august
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.00g | Prot: 44.25g | Carbs: 169.25g.
Breakfast: Trader Joe's Brookie, Schlotzsky's Deli Turkey Sandwich, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. more...
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Gaining 0.8 kg a Week
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