Weigh In record (no journal entry) for 20 July 2021
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72.1 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.27g | Prot: 99.35g | Carbs: 137.61g.
Breakfast: Coffee, Cholula Original Hot Sauce, Oroweat Organic Thin Sliced Rustic White Bread, Egg, Truffles, Simply Nature Country Style Chicken Breakfast Sausage. Lunch: Greek Yogurt, Kirkland Signature Organic Coconut Oil, Sweet Potato, Eating Right Veggie Crumble. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Pizza with Meat. Snacks/Other: Intek Protein Evolution - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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 Comments
🔥🔥🔥 torching those calories❣️
21 Jul 21 by member: moopie321
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bdixon1989's Weight History
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