Weigh In record (no journal entry) for 20 July 2021
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74 kg
Lost so far: 1 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.62g | Prot: 37.49g | Carbs: 108.38g.
Breakfast: Kauai Cappuccino Choc Chip Muffin, Jungle Oats, Coffee. Lunch: Protein Balls, Woolworths Mini Koeksisters, Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Canderel Magic Bubble. more...
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Losing 7 kg a Week
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widadmohammed's Weight History
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