AlisaDav's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

49.8 kg Lost so far: 16.1 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

198 kcal

Fat: 4.49g | Prot: 18.06g | Carbs: 21.01g. Breakfast: Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Лидкон Геркулес Хлопья Овсяные, Крупа Овсяная Недробленая, Бабушкина Крынка Творог Деревенский Обезжиренный. more...

2517 kcal

Exercise: Бег 8 км - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 0.6 kg a Week

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AlisaDav's Journal, 20 Jul 21

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AlisaDav's Weight History