Weigh In record (no journal entry) for 20 July 2021
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69.2 kg
Lost so far: 26 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.27g | Prot: 83.38g | Carbs: 119.85g.
Breakfast: All Gold Tomato Sauce, Steers Mustard, Lettuce, Bread Crumbs, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Onions, Crosse & Blackwell Mayonnaise, Blue Ribbon Clássico Pão De Forma Integral. Lunch: Deep Fried Potato French Fries (from Fresh), Lettuce, Tirolez Manteiga com Sal, Olive Oil, Garlic, Onions, Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Fruit Flavoured Syrup (Used For Milk Beverages), Clicks Smartbite Chia Seeds, SPAR Full Cream Fresh Milk. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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