WorthyGirl3's Journal, 20 Jul 21

Never nice, but definitely workable. Just keep going!
101.8 kg Lost so far: 8.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
959 kcal Fat: 29.74g | Prot: 95.44g | Carbs: 81.96g.   Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Nola Slim Reduced Oil Salad Dressing, Avocados, Bakers Provita Crackerbread Original Wheat Toast, Tuna in Water (Canned). Dinner: Health Connection Wholefoods Sunflower Seeds, Groundcherries (Cape-Gooseberries or Poha), Nutritech Premium Whey Protein, Parmalat Plain Low Fat Yoghurt, Butternut Soup. Snacks/Other: Low Fat Milk. more...
Gaining 4.9 kg a Week

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WorthyGirl3's Weight History


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