Weigh In record (no journal entry) for 20 July 2021
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 71.59g | Prot: 64.17g | Carbs: 260.28g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Anchor Butter, Ryvita Sesame Crispbread, Fanta Fanta Zero (Can), Harvest Morn Fibre Now Salted Caramel Square, Aldi Tru Salted Caramel Bar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Bananas, Carrots. Dinner: Heinz Tomato Ketchup, Co-Op Strawberry Jam, Tesco Everyday Value Chicken Nuggets, Olive Oil , Tesco Red Pepper, Courgette, Garlic , Mushrooms , Onions , Aubergine. Snacks/Other: Anchor Butter, Kallo Low Fat Rice Cakes, Sainsbury's Blue Stilton, Tesco Easy Peeler Satsuma, Options Belgian Choc Hot Chocolate. more...
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Gaining 2.1 kg a Week
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