Weigh In record (no journal entry) for 20 July 2021
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108.4 kg
Lost so far: 15.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 46.68g | Prot: 61.15g | Carbs: 251.17g.
Breakfast: Jungle Oats. Lunch: Vegetable Soup. Dinner: Sweet Potato , Gem Squash, Butternut Winter Squash (with Salt, Cooked, Baked) , Cauliflower , Cooked Broccoli (from Fresh). Snacks/Other: Almonds . more...
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Losing 2.5 kg a Week
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