Weigh In record (no journal entry) for 20 July 2021
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113 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 162.20g | Prot: 142.82g | Carbs: 31.43g.
Breakfast: Bulletproof Coffee, Banting Revolution Pork Sausages, Lancewood Medium Fat Cream Cheese Plain, Woolworths Large Free Range Eggs, Woolworths Smoked Trout. Lunch: Green Olives, Chimichurri, Woolworths Tenderstem Broccoli, Woolworths Rosemary Lamb Sausage. Dinner: Woolworths Daily Cheese, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Crumbed Chicken Schnitzel, Pick n Pay Droewors. more...
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3026 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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