Weigh In record (no journal entry) for 20 July 2021
|
82.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 46.20g | Prot: 56.41g | Carbs: 79.32g.
Breakfast: Crystal Valley Full Cream Milk, SPAR Brown Sugar. Lunch: Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Buns, Knorrox Chicken Stock Cubes, Onions , Cooked Pumpkin. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Imbo Small White Beans, Beef Stew Meat. more...
|
Losing 2.8 kg a Week
|
|
Ellaklok85's Weight History
|