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Feeling the change already.... Standing up a bit straighter....
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107.4 kg
Lost so far: 0.6 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2014:
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1320 kcal
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Fat: 28.83g | Prot: 57.54g | Carbs: 209.00g.
Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Huletts Brown Sugar, Nescafe Classic, Huletts Brown Sugar, Jungle Oats Red Berry Flavour. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Basmati Rice (Cooked), Minced Beef (Cooked). Snacks/Other: Apple. more...
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3783 kcal
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Exercise:
Sitting - 8 hours and 55 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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