Weigh In record (no journal entry) for 19 July 2021
|
78.4 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 20.62g | Prot: 53.71g | Carbs: 178.62g.
Breakfast: Nescafe Salted Caramel Cappucino, Papaya. Lunch: Apple, Nescafe White Chocolate. Dinner: Woolworths Sliced Chicken Breast , Woolworths Cook-in-Sauce Sweet & Sour, Woolworths Bright and Crunchy Stir Fry. Snacks/Other: Grape Juice, Woolworths White Hot Chocolate, Woolworths Rice Crackers Sour Cream Flavoured. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YukieYuna's Weight History
|